Welcome to our Throwback Thursday series of "reposts" from prior years on our blog! The rules are simple - it has to be from the same month, but a different year from our blog. This one is from Oct 24, 2014 and it looks at research investigating whether organic foods are better for you or not.
The funny thing about this post is that I learned how many people DO NOT read a post but still think it is important that they sound off. No... I was NOT asking you if organic ag is better for you - it was the question being asked by research that I am reporting on. Uff da! Even worse were the people who proceeded to illustrate that they had no clue exactly what being certified organic meant - all while trying to tell others how it was (or wasn't) better for you.
No, the reactions were not entirely as comments on OUR blog or our social media accounts. It had more to do with the content being shared elsewhere. Seriously, we rarely merit that much attention on our posts!
Without further ado - here is the original post with a few edits for clarity, updates, and formatting.
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A post by Earth We Are One
(in 2014) was being shared by persons who believe organic produce is the way
to go. Before I celebrated, I thought I'd better do a couple of
things. First, I wanted to learn a little about the organization that
was sharing these results. As I viewed their website, it was clear that
there would be some definite biases. That does not mean information
found there is incorrect or not worthwhile. It simply means that there
is a definite agenda. Agendas are not inherently evil, but a person
needs to be aware of them when 'facts' are being reported. This group
clearly would want to support these results being claimed by this
study. So, right or wrong, I decided I would not just simply take their
word for what they were reporting.
So, the second thing I did was look for the root of the information
being given. What led them to report what they reported? My next stop
was this LA Times article.
Here is an independent media source that is reporting on this
meta-study. I'll leave you to debate all you want about media, agendas
and the like. But, the reality is that I was now able to start checking
more links and the flow of information back to the source.
The Environmental Working Group
is another organization that pointed at this meta-study. I was
impressed by how easy it is to learn about this organization. They put
their financial statements and annual reports on their "about us" page I
linked to for all to see. They also display an impressive ranking by
the Charity Navigator, which they proudly include on their "about us" page. These folks weigh in with this report on their pages.
All of this led me to the original journal article that is here:
US National Library of Medicine, National Institutes of Health
Published in the British Journal of Nutrition
Baranski et al. - Sep 2014
http://www.ncbi.nlm.nih.gov/pubmed/24968103
What was this study?
If you are not a researcher, this might sound a bit silly to you. But, let me tell you about it and why it is useful.
This was a "meta-study" - or a study about studies on a given topic.
The problem is this: there have been many studies of varying quality
that try to show that organic foods are better OR no different from
conventionally grown foods. Persons who have an agenda that are served
by showing organic foods are better are likely to seize on any study
that shows organic products in a positive light. Unfortunately, they
might be attracted to studies with the most dramatic results but with
the poorest study designs. On the other hand, those who are not
inclined to favor organics will either find studies that show no
difference (again, potentially ignoring study quality) OR they will
attack the weaker studies selected by proponents of organic foods.
The net result of this is that there is confusion and disagreement about
the facts of the matter. This leaves us subject to our own
preconceived notions and we learn nothing in the process.
The other problem is the fact that it is impossible to study all aspects
of food production and quality at once and in one study. By their very
nature, highly focused studies are more likely to produce clearer
results, but are also less likely to give us a clear picture of the
entire situation. A meta-study attempts to connect results within
certain parameters.
My best example is this. Let's say Rob did a study on whether or not
plants need potassium to grow and he found that they did. With that
study only, should we try to grow plants purely in potassium? What
about all of the other things required to have healthy plants? Perhaps
it would be a good idea to gather the results of studies about plant
growth in an effort to come up with a complete picture of what it takes
to grow a plant?
I realize I am over simplifying things a bit. But, my point is that it
is important to gather relevant research and try to summarize what is
learned on a subject THUS FAR.
This study identified over 300 studies with pertinent results. After
reading the British Journal of Nutrition article, I feel comfortable
with the approach to the meta study.
Eat your broccoli! |
What did the meta study conclude?
If you are able - read the abstract that resides at the last link
above. If it only confuses you, I found both the LA Times and the EWG's
summaries to be clear and concise.
I boiled it down to a few things.
1. fruits, vegetables and grains grown using organic practices has less chemical residue
2. fruits, vegetables and grains grown using organic practices have more antioxidants - which are good for you.
3. there is so much more to learn.
And, in the end, one of the best quotes I found can be found in the LA
Times article. One of the study authors, Charles Benbrook (Washington
State U) stated, "The first and foremost message is people need to eat
more fruits and
vegetables. Buying organic is the surest way of
limiting exposure if you have health issues, but by all means, people
need to increase their consumption of fruits and vegetables whether it's
organic or conventional."
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And here we are in 2020 - still debating the question. Or, more accurately, we are ignoring the question for the most part. As near as I can tell, if a new meta-study were to be undertaken that would consider any research since the last meta-study, we would come up with similar results.
The USDA regularly tests food for pesticide residues and that data is freely available. Organizations such as PAN and Consumer Reports have provided tools that can give you information as to how much and what types of pesticides can be found on our foods.
And, of course, when you consider how much better organic practices would be for our soil, for our environment and for our farmers, you would think we would be happy to support certified organic practices even IF they were not found to be "healthier" than non-organic. Why? Because the whole system would be healthier. And when the whole system is healthier, so are we.
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